A Well Fed Life

Feed your life

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Healthy Chicken Satay

Healthy Chicken Satay

Healthy chicken satay is a game changer in the world of chicken versatility. It can be enjoyed on its own with peanut dipping sauce or in soooo many other ways.

In a sandwich, on a salad or as the protein in a Buddha or earth bowl, this chicken is tender and juicy. It is big on flavor and reheats well.

What’s New?

Make-Ahead Breakfast Sandwiches

Make-Ahead Breakfast Sandwiches

These make-ahead breakfast sandwiches are a healthy filling breakfast and a LIFESAVER on busy days.

Healthy Chicken Breakfast Sausage

Healthy Chicken Breakfast Sausage

This recipe for Healthy Chicken Breakfast Sausage is low in calories and big in flavor.  It can be made in advance and reheated.  They say breakfast is the most important meal of the day.  So, I try to eat it every day.  But, in my opinion, breakfast one of the hardest meals to cook quickly […]

Summer Squash Salad

Summer Squash Salad

  Roasting vegetables is super easy and super healthy, especially yellow squash and zucchini.  In the winter, I oven roast vegetables and in the summer I grill them. Either way, they are easy and delicious.   Squash is a versatile vegetable because it can be eaten warm or cold or at room temperature.  This Summer Squash […]

Recent Recipes

Healthy Chicken Satay

Healthy Chicken Satay

Make-Ahead Breakfast Sandwiches

Make-Ahead Breakfast Sandwiches

Healthy Chicken Breakfast Sausage

Healthy Chicken Breakfast Sausage

Recent Adventures

What to Eat and Drink in Los Cabos, Mexico

What to Eat and Drink in Los Cabos, Mexico

Los Cabos, Mexico

Los Cabos, Mexico

Day Trip to Lacock, England

Day Trip to Lacock, England

A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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