In the past three years have I over come "a lot", but injury has by far been the most detrimental to my … [Read more...]
Injuries = Frustration
One morning last November I was carefully balancing a cup of coffee in one hand and my iPad in the other while … [Read more...]
Trying to run though a bad diet
A few years ago I read the article "Weighing the Evidence on Exercise " in the New York Times Magazine. … [Read more...]
Make exercise a healthy habit
"Mamma said there'd would be days like this" You know, the days that you want to stay in bed, the days where … [Read more...]
My Training Partner
The year was 2010, 10 minutes into the Inaugural Monster Half Marathon I knew I was screwed. 25 mile per … [Read more...]
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