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You are here: Home / Archives for Health and Wellness / Fitness

An Honest Return to Running

May 3, 2016 by delane 3 Comments

An Honest Return to Running

In the past three years, have I over come "a lot", but injury has by far been the most detrimental to my … [Read more...]

Filed Under: Fitness, Health and Wellness, Running

Injuries = Frustration

August 4, 2015 by delane Leave a Comment

Injuries = Frustration

One morning last November I was carefully balancing a cup of coffee in one hand and my iPad in the other while … [Read more...]

Filed Under: Fitness, Health and Wellness, Running

Trying to run though a bad diet

April 19, 2015 by delane Leave a Comment

Trying to run though a bad diet

A few years ago I read the article "Weighing the Evidence on Exercise " in the New York Times Magazine. … [Read more...]

Filed Under: Diet, Fitness, Fresh Start, Health and Wellness

Make exercise a healthy habit

February 26, 2015 by delane 3 Comments

Make exercise a healthy habit

 "Mamma said there'd would be days like this"  You know, the days that you want to stay in bed, the days where … [Read more...]

Filed Under: Fitness, Health and Wellness

My Training Partner

February 10, 2015 by delane 1 Comment

My Training Partner

The year was 2010,  10 minutes into the Inaugural Monster Half Marathon I knew I was screwed.  25 mile per … [Read more...]

Filed Under: Fitness, Health and Wellness, Running

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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