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You are here: Home / Archives for Health and Wellness / Fitness

Upping My Fitness Game with a Spartan Race

February 8, 2015 by delane 1 Comment

Upping My Fitness Game with a Spartan Race

Like many of you I started 2015 with a Fresh Start.  I’ve got a little over five weeks under my belt and I’ve … [Read more...]

Filed Under: Fitness, Health and Wellness, Spartan Training 2015 Tagged With: Spartan

Say Yes to Fitness – 10 Tips When Starting a Fitness Routine

January 26, 2015 by delane Leave a Comment

Say Yes to Fitness – 10 Tips When Starting a Fitness Routine

There is no denying the health benefits of exercise.  Whether it's walking, running, biking, dancing or yoga, … [Read more...]

Filed Under: Fitness, Fresh Start, Health and Wellness

Run or Dye 5K

June 2, 2014 by delane Leave a Comment

Run or Dye 5K

After a very long hiatus from running, I'm working my way back to running a solid 5K.  I love to run organized … [Read more...]

Filed Under: Fitness, Race Reports

Bay to Breakers 12K

May 27, 2014 by delane Leave a Comment

Bay to Breakers 12K

  Why get your toes wet when you can just jump in the pool feet first?    I pondered this thought frequently … [Read more...]

Filed Under: Fitness, Race Reports

Keeping promises

November 19, 2013 by delane 5 Comments

Keeping promises

The day I turned forty I made three promises to myself:1.  I promised myself that I wouldn't grow old but rather … [Read more...]

Filed Under: Fitness

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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