A Well Fed Life

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You are here: Home / Archives for Health and Wellness / Fitness

Running Capris…the saga

May 28, 2013 by delane 6 Comments

When it comes to running shorts I am a loyalist to Nike 8" Women Tech Shorts.  They don't rub my chub and they keep … [Read more...]

Filed Under: Apparel, Fitness

Spinning

April 18, 2013 by delane Leave a Comment

Yep, its happening!  I signed up for Spin Instructor Training in September.  I'm excited and scared all at the … [Read more...]

Filed Under: Fitness

The Boston Marthon

April 16, 2013 by delane Leave a Comment

Running the Boston Marathon has been on my bucket list for 15 years.  I'm not a fast runner but I figured I could … [Read more...]

Filed Under: Fitness, Running

I smell like teen spirit

April 12, 2013 by delane 2 Comments

Yesterday after work I headed to the gym for some cardio.  After 30 minutes on the elliptical I decided to hop on a … [Read more...]

Filed Under: Fitness

21 day of Meditation: The Recap

April 8, 2013 by delane 3 Comments

My Meditation log from 21 Days of Meditation.Day 1-  I commit to living perfect healthOur Sanskrit mantra:Om Bhavam … [Read more...]

Filed Under: Fitness

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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