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You are here: Home / Archives for Health and Wellness

New Year = Fresh Start

December 29, 2014 by delane 5 Comments

New Year = Fresh Start

As the end of holidays near and a New Year approaches, it is a great time to reflect on life and take inventory of … [Read more...]

Filed Under: Fresh Start

Run or Dye 5K

June 2, 2014 by delane Leave a Comment

Run or Dye 5K

After a very long hiatus from running, I'm working my way back to running a solid 5K.  I love to run organized races … [Read more...]

Filed Under: Fitness, Race Reports

Bay to Breakers 12K

May 27, 2014 by delane Leave a Comment

Bay to Breakers 12K

  Why get your toes wet when you can just jump in the pool feet first?    I pondered this thought frequently … [Read more...]

Filed Under: Fitness, Race Reports

I Survived a 3 Day Juice Cleanse

May 1, 2014 by delane 6 Comments

I Survived a 3 Day Juice Cleanse

image via Peeled Juice BarI've been wanting to give a juice cleanse a try for over a year now.  I've seen people … [Read more...]

Filed Under: Diet, Health and Wellness

Keeping promises

November 19, 2013 by delane 5 Comments

Keeping promises

The day I turned forty I made three promises to myself:1.  I promised myself that I wouldn't grow old but rather … [Read more...]

Filed Under: Fitness

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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