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Healthy Chicken Satay
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Servings: 4
Ingredients
  • 1 pound skinless boneless chicken breasts sliced into 1/2-inch strips lengthwise or 1 pound chicken tenders
  • 8 bamboo skewers soaked in water for 15 minutes
Marinade
  • 2 tablespoons vegetable oil
  • 2 tablespoons fish sauce
  • 1 tablespoon Allulose Sweetner
  • 4 tablespoon fresh lime juice about 2 limes
  • 1 teaspoon soy sauce
  • 1 teaspoon salt
  • 2 large garlic cloves
  • 1 teaspoon ground turmeric
  • 3 sprigs fresh cilantro
  • 1 tablespoon cumin
  • 1 tablespoon hot chili sauce
Peanut Sauce
  • 1 cup natual no sugar peanut butter
  • 1 tablespoon Allulose sweetner
  • 2 tablespoons hot chili sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon salt
  • 1 tablespoon rice vinegar
  • 4 tablespoon fresh lime juice about 2 limes
  • 1 garlic clove
  • 1 teaspoon red pepper flake optional for extra heat
  • 1/4 cup water
  • 1 tablespoon toasted sesame oil
Instructions
Marinade
  1. Add ingredients into a  blender and blend on high speed until smooth, about 30 seconds. 

  2. Place chicken on skewers.

  3. In a dish add chicken.  Cover chicken with marinade.  Let marinade for a minimum of 30 minutes, ideally 8-10 hours.  

Peanut Sauce
  1. Add ingredients into a blender and blend on high speed until smooth, about 30 seconds. 

Grill Chicken
  1. Preheat a grill or grill pan on high heat.  

  2. Remove chicken from the container and remove any extra marinade from the chicken. 

  3. On medium-low heat, grill chicken for 3-4 minutes on each side until 165 degrees Fahrenheit internal temperature. 

  4. Serve chicken with peanut sauce.  Enjoy.