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Healthy Fruit and Nut Bars
Prep Time
20 mins
Cook Time
10 mins
Course: Snack
Cuisine: Healthy
Servings: 8 bars
  • 1/2 cup dates pitted
  • 1/2 cup prunes pitted
  • 1/2 cup dried apricots pitted
  • 1/2 cup pumpkin seeds
  • 1/2 cup toasted salted sunflower seeds
  • 1 tablespoon coconut oil
  1. In a large bow, heat coconut oil so it liquid (about 20 seconds in the microwave). Mix in dried fruit.
  2. In a food processor, slow add fruit and pulse. Continue to pulse until fruit is a paste with small bits. Continue to pulse and slowly add seeds. Pulse until combined.
  3. On a piece of plastic wrap pour out mixture. Roll tightly into a log.
  4. Wrap in plastic paper and with a rolling pin roll until flattened. Keep ends formed so it becomes a rectangle.
  5. Cut into 8 pieces.
  6. Wrap individually in plastic wrap.
Recipe Notes

These bars keep for up to a week an a sealed container. They can be refrigerated.