Healthy Fruit and Nut Bars
toasted salted sunflower seeds
In a large bow, heat coconut oil so it liquid (about 20 seconds in the microwave). Mix in dried fruit.
In a food processor, slow add fruit and pulse. Continue to pulse until fruit is a paste with small bits. Continue to pulse and slowly add seeds. Pulse until combined.
On a piece of plastic wrap pour out mixture. Roll tightly into a log.
Wrap in plastic paper and with a rolling pin roll until flattened. Keep ends formed so it becomes a rectangle.
Cut into 8 pieces.
Wrap individually in plastic wrap.
These bars keep for up to a week an a sealed container. They can be refrigerated.