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Healthy Chicken Breakfast Sausage
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Healthy Chicken Breakfast Sausage
Ingredients
  • 1 pound  chicken or turkey breast boneless and skinless
  • 1/4 teaspoon dried sage
  • 1/4 teaspoon  ground coriander
  • 1 teaspoon fennel seeds optional
  • 1/4 teaspoon crushed red pepper
  • ¼ teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder.
  • 1 1/2   tablespoon maple syrup
  • 2 teaspoons kosher salt
  • ½ teaspoon freshly ground black pepper
Instructions

  1. Cut meat into 1" chunks.

  2. In a food processor, grind ingredients until combined and meat is finely ground.

  3. Preheat oven to 375 degrees. 

  4. On a parchment lined (or well greased) baking sheet,  form 2oz of the meat mixture into patties. 

  5. Bake for 30 minutes or until chicken is cooked through.

  6. Enjoy fresh cooked or cool and store in an airtight container in the refrigerator for up to a week.

  7. Reheat in a greased skillet on medium heat for 2 minutes on each side or until lightly browned and hot.