Go Back
Print
Healthy Cranberry Nut Muffins
These healthy cranberry nut muffins are studded with fresh tangy cranberries and crunchy walnuts.  They make a perfect on-the-go breakfast or afternoon snack.  
Author: delane
Ingredients
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1  cup  date sugar  1/4 cup for topping, 3/4 cup for batter. You can also use brown sugar.
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 cup vegetable oil
  • 1/4 cup unsweetened apple sauce
  • 3/4 cup unsweetened coconut milk
  • 1 tablespoon vanilla extract
  • 1 1/2 cup cranberries cut in half
  • 1/2  cup walnuts chopped
  • 1 egg beaten
  • 2 egg whites beaten
Instructions
  1. Preheat oven to 350F degrees. Line muffin pan with paper baking liners.
  2. In a bowl, whisk to combine applesauce, coconut milk, oil, vanilla, sugar, and egg.  
  3. Add dry ingredients, flour, baking powder, salt and stir with a spoon until well incorporated.
  4. Mix in in cranberries and walnuts.
  5. With a  2 ounce ladle or deep spoon, fill each muffin cup 3/4 of the way.
  6. Sprinkle to with sugar
  7. Bake for 25-30 minutes or until a toothpick comes out clean.
  8. Remove muffins from pan and cool on a wire rack.