Go Back
Print
Halibut with Lemon Butter Sauce
Prep Time
5 mins
Cook Time
10 mins
 
Cuisine: American
Calories: 282 kcal
Ingredients
  • 6 oz halibut
  • 1 lemon
  • 1/2 cup white wine or vegetable stock
  • 1/2 tablespoon butter
  • 1 tablespoon of capers
  • 1/4 cup onion finely diced
  • 2 cloves garlic minced
  • cooking oil spray
  • salt and pepper to taste
Instructions
  1. Heat a non stick pan on high heat and spray with cooking spray (I like Chosen Foods Avocado oil spray).
  2. Turn heat to low.
  3. Add fish skin side down.
  4. Season with salt and pepper. Cook for 4 minutes.
  5. Flip and cook for 1 minute.
  6. Remove fish from pan.
  7. Add butter to pan and melt.
  8. Add garlic to melted butter. Cook for 1 minute.
  9. Add lemon juice and cook for 1 minute.
  10. Add capers and stir into lemon butter. Cook for 1 minute
  11. Add white wine or stock.
  12. Add fish back to pan and cook in lemon butter for 2 minutes. Baste with sauce while cooking.
  13. Plate fish.
  14. Reduce sauce until it is a rich golden brown (about 2-3 minutes). Pour over fish and enjoy.
Recipe Notes

7 smart points with made with wine, 5 smart points with vegetable stock