I did 3 miles on the dreadmill tonight. Its been a week since I really did any exercise so I broke it down.
15 min jog 13:19
3 min walk 14:30
8 min run 11:00
3 min walk 14:30
5 min jog 13:19
5 min walk – with 6 lbs weights 14:30
3 min run 11:00
5 min walk -with 6 lbs weights 14:30
3 min run 11:00
1 min walk 14:30
It was suppose to be a 3 mile easy jog but I was listening to my music and got motivated to go faster…so I did. It felt good to run tonight. And…my feet felt good.
My only issue was I..um..yeah..ate some taco dip with beans before I ran. So yeah..I should probably say sorry to the gal who was next to me.
Duckie, way to get back up on that horse, ok dreadmill.
Woohoo! Back at it!
Now, to get myself motivated again…
duck – OMG! been there, done that – and i just laughed out loud!
way to go with getting a killer workout in!