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Three Grain Salad
Prep Time
20 mins
Cook Time
20 mins
 
Servings: 6 servings
Ingredients
  • 1 cup bulgar
  • 1 cup barely
  • 1 cup farro
  • 1 carrot diced fine
  • 1 small onion diced fine
  • 1 cup cilantro chopped fine
  • 2 tablespoons sesame oil
  • 2 tablespoons of lime juice or apple cider vinegar
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon of toasted sesame seeds for garnish
Instructions
  1. Cook grains in a large pot of boiling water, until tender but still a bit chewy. Drain and cool.
  2. In a large bowl add grains, onion, carrot and cilantro. Mix until combined.
  3. In a small bowl add oil, lime mice, salt and pepper. Whisk combined.
  4. Add dressing to grains. Mix until well combined.
  5. Garnish with sesame seeds before serving.