A Well Fed Life

Welcome to my newly re-branded and continually improving blog..A Well Fed Life.

Since last year I have wanted to re-brand my blog.  The old name was not indicative of what I wanted it to be and who I am.  In the past year I have done a lot of soul searching.  Who am I, how do I want to live my life, what changes do I want to make, what matters most to me.  I've been thinking about what is important and what isn't.

I look at the picture below and think about how happy I was I was ...  Charlie and I had just fallen on our cabooses stomping grapes while making wine celebrating Valentines Day.  My life was well fed and I was feeling great. 

I look at the picture below and think about how happy I was I was ...  I ran the Shamrock Shuffle that day.  I ran the race with good friends.  I ran the slowest out of everyone and posted one of my worst times but,   I had one of my best mental races ever.  My friends and Charlie cheered me on.  My life was well fed and I was feeling great.

I look at the picture below and think about how happy I was I was.. I was cooking a Christmas feast for my family.  I love to entertain especially for my family.  We always have such a good time together.  My life was well fed and I was feeling great.

I look at the picture below and think about how happy I was I was ...  I was relaxing on a beach enjoying a vacation of a lifetime with great friends.  My life was well fed and I was feeling great.

I look at the picture below and think about how happy I was I was ... I was having a skinny day.  My life was well fed and I was feeling great.

In each of these photos there is something you can't see: BALANCE.   That balance came from a good diet, exercise, sleep, pleasurable activities, positive relationships with friends and family and a comfortable living environment.

It is those things that make a well fed life. 

I continue to strive to feed my life and live well.  I hope you enjoy taking the journey with me.