I've come to terms that I need to take a complete break from running in order to let my PF heal up. My foot is no … [Read more...]

American Birkebeiner was seriously the hardest 5K I have ever done. All I can say is that its uphill ..both ways...I … [Read more...]

Is getting better..but Very Very slowly. I don't have pain during the day like I use to. It does hurt in the morning … [Read more...]

I went back to the doctor today....No change. Which is not a bad thing, nor a good thing. I was told I could start … [Read more...]

So July flew by and so did most of August. I can hardly believe that its going to be my birthday soon ...which means … [Read more...]