I'm starting to feel my running groove again. I'm building back my base, only 6 more miles to go..LOL. Kinda stinks … [Read more...]

Yeah...back on the wagon with not only exercise but food stinks.It's amazing how little cereal you get when you measure … [Read more...]

........ or at least get in more than one run a week! I'm back on my training schedule and will make it this week … [Read more...]

Literally, I fell the other day and skinned my knee...its been a week and it still hurts to touch it. It also looks … [Read more...]

All I want for Christmas is 1. a sub 29 5K and 2. to hit my goal/optimal running weight in 2009. Should you not be able … [Read more...]