I once read that healthiest people in the world live an inconvenient lifestyle. These healthy people cook fresh … [Read more...]

Roger Ebert said  "(I) have to find peace with the way I look" when he was talking about his appearance is today. … [Read more...]

I'm hoping to make a this a power week at the gym.  That August 1/2 Marathon is getting closer and closer every … [Read more...]

Let me just start by saying eating out when on Weight Watchers is hard.  Eating out at great restaurants in … [Read more...]

On the rare occasion I get a Starbucks latte on the way to work.  Conditions that warrant a latte jolt are few:1. I … [Read more...]