I'm a bit over 1/2 way though the walking challenge at work.  So far I have only fallen below the red line … [Read more...]

Chicago is in a Heat Wave and I'm in Sleepless wave.  Last nights sleep hour tally ...3 hours. Total … [Read more...]

2 hours of sleep = I feel like crapI could not sleep last night. I tossed and turned and about the time I should … [Read more...]

This picture is why I must continue to eat healthy, go to the gym and run on a consistent basis.  Because some day, … [Read more...]

I wanted to get out of bed today just as much as I would have liked a hot cattle prod to stamp me in my rump.  … [Read more...]