Over the past year I have defiantly had my ups and downs.  Unfortunately---SIGH--- the downs were with my mood and … [Read more...]

I'm a snacker, always have been, always will be.  The problem with snacks for me is twofold;  eating a modest … [Read more...]

We see them a lot, super foods. But what are they? I've asked Krista Wennerstrom R.D., L.D.N. to explain these foods to … [Read more...]

Over the past month I have been working to get my eating back on track by eating healthy foods 90% of the time.  … [Read more...]

Gaining 17 pounds in 2012 sucked.  Dealing with tight jeans and waist bands that cut off my circulation is the … [Read more...]