So July flew by and so did most of August. I can hardly believe that its going to be my birthday soon ...which means … [Read more...]

This past weekend I posted my worst 5K time EVER...yes people I posted a shitty 45 min 5k. My first mile split, … [Read more...]

*** this is not my actual x-ray***I heard back from the doctor finally. I have aheal spur and Achilles Tendinitis. … [Read more...]

The past two weekend I have run 5Ks...both of them being my worst times in 3 years. In a nutshell after about a mile … [Read more...]