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Carrot Soup

September 26, 2010 by delane 1 Comment

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My carrot harvest was bountiful this year…well bountiful might be an over exaggeration.  I over seeded and had a lot of deformed, under developed carrots.  I could have tossed them but being that there are starving children in Africa I decided to put them to good use.

Since I couldn’t peel the carrots my options were limited so I decided to try my hand at making a carrot soup.  I’m a big fan of carrot ginger soup but I didn’t have any ginger.  I make a good squash soup that uses nutmeg and cumin so I thought those falvor would go well with carrots as well.

I washed the carrots with a scrub brush and then cut the tops off and then rough chopped them.

Melt one TBS of butter

Saute a small onion in the melted butter

Add carrots and cook for 3-4 minutes

 Add stock (I used beef because it was what I had, but you could use chicken or vegetable).  And add spices: about 1 tsp of nutmeg, saffron powder (or 1 thread of saffron) , 1 tsp of ground cumin and a few sprinkles of crushed red pepper.

Cook until carrots are soft, then with and immersion blender puree.

Add some extra stock and about 1 cup of fat free milk.

Blend, taste and add additional spices to taste.

Filed Under: Food, Main Dishes, Recipes, Soup

Comments

  1. shealennon says

    September 26, 2010 at 6:44 pm

    Oh yummm! I used to work at a bakery/cafe and they made the best carrot coriander soup. It’s no longer open, so I can’t get any anymore. I’ll have to try your recipe to get my fix!!

    Reply

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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