A Well Fed Life

Feed your life

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • About
    • Privacy Policy
  • Recipes
  • Wellbeing
    • Diet
    • Fitness
  • Events and Festivals
  • At Home in Chicago
  • Destinations

Cajun Stew with Quinoa

April 21, 2011 by delane 3 Comments

Share on yummly
Yummly
Share on facebook
Facebook
Share on pinterest
Pinterest
Share on twitter
Twitter
Share on email
Email
DSCN3440

I love one pot meal, less dishes, whats not to like.  I also love Cajun flavors.  Cajun stew is a wonderful one pot meal and the left overs are fantastic.

DSCN3409

Ingredients:
2 Andouille Sausage Links
1 Chicken breast
1 lb raw shrimp with tails off
1.5 cups okra cut into bit sized pieces
1 green pepper diced
1 small onion diced
3 stalks celery diced
large can of diced tomatoes
large can of tomato sauce
1/2 c chicken stock
3 cup quinoa
Cajun seasoning
cayenne pepper
cooking oil

DSCN3415

In a pot saute the onion, green pepper and celery. When vegetables are par cooked, add chicken and sausage.

DSCN3424

Cook chicken and sausage till brown. Deglaze pan with chicken stock.

DSCN3435

Add crushed tomatoes and tomato sauce. Bring to a boil. Simmer for 20 minutes.

DSCN3437

Add okra and shrimp.  Simmer for an additional10 minutes.  Stir in  quinoa.

DSCN3442

Enjoy!!!

Filed Under: Chili and Stews, Food, Main Dishes, Recipes

Comments

  1. chellemorgan says

    April 22, 2011 at 4:35 am

    Yum this looks so delicious! Will definitely have to try it out!

    Xo Chelle
    discoveringelegance.com

    Reply
  2. Shea says

    April 23, 2011 at 4:16 pm

    This looks good–I never would have thought to try something like this with quinoa. I bet it’s good though!

    Reply
  3. Delane says

    April 25, 2011 at 10:06 pm

    I like quinoa b/c its a little chewy and add a nutty flavor

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

logo
Food Advertising by
logo
Food Advertising by
© A Well Fed Life 2015

Copyright © 2025 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in