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Mmmm Meatballs

January 8, 2013 by delane 2 Comments

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Meatball and fork

I love a good meatball with a spicy tomato sauce.  The best part of this recipe is that we eat half and freeze the other half for another meal. 

Meaball Ingredients

Ingredients

Meatball
1 lb ground veal
1 lb ground turkey
1 cup bread crumbs
2 TBS oat bran
1 large diced onion
2 eggs
3 TBS chopped parsley
1/4 cup grated Parmesan or Pecorino cheese
2 large cloves of garlic
1 tsp of salt
1 tsp of pepper

Sauce
2 cups tomato sauce (you can used canned or homemade. Mine came from the garden tomatoes that I canned this summer)
1 crushed garlic clove
1 TBS hot chili flakes

Makes 8 servings

Meatball Breadcrumbs

Preheat oven to 400 degrees.

In a bowl, add all the ingredients.

Meatball Mix

Wash your hands well and mix.

Meatball Roll

Form into 1 inch balls (about a 1/4 of a cup).  Place on baking sheet an cook for 45-50 minutes.   While meatballs are cooking place sauce ingredients into a sauce pan, bring to a boil then simmer.

When meatballs are done cooking, let rest for 10 minutes, top with sauce then enjoy!

Meatball Sauced

meatball nutrition

Filed Under: Appetizers, Beef, Food, Main Dishes, Recipes

Comments

  1. Piper Alexander says

    January 8, 2013 at 5:03 pm

    Damn, I’m hungry for meatballs now! These look so good!

    Reply
  2. Delane says

    January 10, 2013 at 12:24 am

    There are pretty versatile and can be made with brown gravy or BBQ sauce too.

    Reply

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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