A Well Fed Life

Feed your life

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • About
    • Privacy Policy
  • Recipes
  • Wellbeing
    • Diet
    • Fitness
  • Events and Festivals
  • At Home in Chicago
  • Destinations

Avocado crunch salad

February 19, 2013 by delane 2 Comments

Share on yummly
Yummly
Share on facebook
Facebook
Share on pinterest
Pinterest
Share on twitter
Twitter
Share on email
Email

Avocado Crunch Salad

I love avocados. Truth–I could eat them every day.  And while they are high in fat, they are heart healthy.    Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels.  Avocados have folate and studies have shown that people who eat diets rich in folate have a much lower incidence of heart disease than those who don’t. Avocados also are rich in vitamin E, monounsaturated fats, and glutathione which are also great for your heart.

This salad is so easy and so good.  The celery is crunchy, the corn is sweet and the avocado is rich and creamy. 

Avocado Crunch Salad 3

Ingredients:
4 stalks of celery (chopped)
1 avocado (sliced)
1 ear of raw sweet corn (removed from the cob)
1 lime
1 tbs olive oil
salt and pepper

makes 4 serving 

Directions:
Arrange avocado, corn and celery on a serving plate.  Squeeze the juice from the lime and drizzle the olive oil over the avocado, corn and celery. Salt and pepper to taste.     That is it, your done!

Avocado Crunch Salad 2

Enjoy!

avocado crunch salad nutrition

Filed Under: Food, Recipes, Salads

Comments

  1. Vivi Xu says

    February 23, 2013 at 5:11 am

    When you try to choose some really best quality women black leather tote bags you can find it at leather tote bags site http://leather-tote-bags.webs.com

    Reply
  2. Al's CL Reviews says

    February 28, 2013 at 3:16 pm

    I love them too. On one of my insomnia filled nights, I watched Alton Brown make ice cream and cake frosting with them. Rather interesting.

    Reply

Leave a Reply to Vivi Xu Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

logo
Food Advertising by
logo
Food Advertising by
© A Well Fed Life 2015

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in