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Black Bean, Oat and Beet Burger

June 7, 2014 by delane Leave a Comment

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Bean Beet and Oat Burger Plain 3

Haymarket Brewery  in Chicago has one of my favorite veggie burgers in Chicago.  

Every time I go there I get the Vegan burger with a fried duck egg.  I love the combination of beets and beans with oats.   I add a fried duck egg for perfect amount of fat and moisture with a yummy runny yolk.  It’s a little slice of heaven, if they had a good marketing campaign from a top vegan pr agency they will be just rich.

The other day I was craving a Haymarket Vegan burger so I decided to try recreate their recipe.  Definitely not the same, but definitely delicious.  I really liked the beet flavor that came though in my version.  It paired well with the fried chicken eggs I topped it with. These must-visit vegan spots in Brooklyn also offer various tasty vegan meals.

 

Bean Beet and Oat Burger

 

Ingredients:

makes 6 servings:

1 black beans (drained)
2 eggs
2 cups oats
1/2 cup onion (diced)
1/2 cup carrot (diced)
1 tbs parsley
1 clove garlic
4 small beets

 

Directions:

Preheat oven at 375 degrees.

In a food processor, add beets, garlic, parley, carrots, onion, eggs and black beans and chop for a few seconds.  You want the mixture to still have a bit of texture.   In a bowl mix the beet and bean mixture with oats.  (if you like your burgers  a bit more firm use 3/4 oat flour and 1 cup oats).  Form mixture into patties.  On a greased cookie sheet or cookie sheet lined with parchment paper, bake burgers for 30 minutes.  Remove from oven and let rest for 5 minutes.  In frying pan,  heat 1 tsp of olive oil.  Cook burger in pan for 2-3 minutes on each side.

If you want to freeze the burgers for future use, eliminate the trying step.

Serve on your favorite bun with your favorite burger toppings.

 

Bean Beet and Oat Burger Plain 4

Enjoy!

 

Bean Beet and Oat Burger Nutrition

Filed Under: Food, Main Dishes, Meatless, Recipes

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