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Baked Kale Chips

December 4, 2017 by delane 1 Comment

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Baked Kale Chips are Crunchy, Simple and Delicious.  They make a great alternative potato chip when your craving a salty crunchy snack.
Kale Chips

I love kale chips as an alternative to potato chips. They have great flavor and they are zillion times healthier than any deep fried chip.  They always satisfy my need for a salty crispy snack.
Kale Chips

Using the recipe from www.jaysbeef.com, these kales chips are easy to make with just olive oil, salt, and kale.  If you want to spice things up you can season with garlic powder, chili powder or a touch of cayenne.

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Kale Chips

Baked Kale Chips

 
Prep Time 20 minutes
Cook Time 20 minutes
Author delane

Ingredients

  • 1 bunch of Kale stems removed and cut into pieces
  • 1 tbs of Olive Oil
  • Salt

Instructions

  1. Preheat oven to 300 degrees.
  2. In a bowl mix oil and kale making sure each piece of kale is coated with a thin layer of oil.
  3. Place on baking sheet.  Do not overlap kale.
  4. Sprinkle with salt.
  5. Bake at 350 degrees for 10-15 minutes.
  6. Let cool and remove from baking sheet.

Recipe Notes

Store in an airtight container.

Cooking Tips for Baked Kale Chips

Kale Chips Only Use the Leaf

1. Make sure to only use the leaf of the kale.  The stems are hard and do not get crispy.

Kale Oil - cover

2. Make sure each kale chip is coated with oil evenly.  You can mix in a bowl or use a plastic bag and shake.

Kale Chips DO NOT Overlap

3. The chips should no overlap on the baking sheet.  If they are overlapped, they will take longer to bake and will not be crispy when the majority of the chips are done.

Check out some of my other favorites snack recipes:

Avocado Hummus and Salt and Pepper Jicama Chips

Greek Yogurt Shrimp Salad

Perfect Popcorn

Be sure to save this recipe to your favorite Pinterest board for later.

Baked Kale Chips Pinterest

This post was originally posted September 2010.  It was updated December 2017 for accuracy.

Filed Under: Appetizers, Food, Recipes

Comments

  1. Rand T says

    September 11, 2010 at 11:29 pm

    LOVEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!
    hahha well lovely;):)
    xx

    Reply

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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