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Crema Coffee, Nashville, Tennessee

February 16, 2015 by delane Leave a Comment

Crema Coffee, Nashville, Tennessee

When I think of Nashville, Tennessee images of BBQ, Honky Tonk and Jamborees flood my mind.  A hot cup of … [Read more...]

Filed Under: Adventures, Coffee, Food, Travel

Greek Yogurt Shrimp Salad

February 16, 2015 by delane 1 Comment

Greek Yogurt Shrimp Salad

I'm always looking for filling snacks that contain protein.  This greek yogurt shrimp salad hits the spot with … [Read more...]

Filed Under: Food, Main Dishes, Salads, Seafood

Coconut Curry Sweet Potato and Shrimp Pasta

January 13, 2015 by delane 1 Comment

Coconut Curry Sweet Potato and Shrimp Pasta

Since getting back on track with my Fresh Start, I've been relying on two "tricks" to keep full and satisfied: … [Read more...]

Filed Under: Food, Main Dishes, Pasta, Recipes, Seafood

Kale Caprese Salad

January 5, 2015 by delane 3 Comments

Kale Caprese Salad

Traditional Caprese salads are simple-  layered sliced tomatoes and mozzarella with a basil leaf between each … [Read more...]

Filed Under: Food, Recipes, Salads

Baked Eggplant with Feta Cheese

December 8, 2014 by delane Leave a Comment

Baked Eggplant with Feta Cheese

For the longest time I only ordered eggplant when I was dining out in restaurants.  Every time I tried cooking … [Read more...]

Filed Under: Food, Recipes, Side Dishes, Vegetable Side Dish

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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