I am of the personal opinion that the best way to get in my vitamins is to eat them in my food. But I don't always eat a … [Read more...]
Berry, Beet and Flax Smoothie
Beets are one of my favorite vegetables. I love them hot and cold, in salads or as a side dish. Like … [Read more...]
Mojito Time
When I was in Puerto Rico I visited the Barcardi Factory and there I learned to make a perfect Mojito. Mojito's … [Read more...]
Carrot Kiwi Ginger Smoothie
Starting my day with a healthy dose of fruits and vegetables gets my energy levels up and makes me motivated to eat … [Read more...]
Ginger citrus water
In addition to quenching your thirst, drinking 8-10 8oz glasses of water each day has many health benefits. From … [Read more...]