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You are here: Home / Archives for Health and Wellness / Fresh Start

Goal Setting

January 1, 2015 by delane 4 Comments

Goal Setting

HAPPY NEW YEAR!!!!  So you’re ready for a Fresh Start in 2015?  Awesome,  Me too.  Time to set some … [Read more...]

Filed Under: Fresh Start, Health and Wellness

Are you ready for change?

December 31, 2014 by delane Leave a Comment

Are you ready for change?

Let’s face it--most of us know the key to living a healthy life is about making healthy life choices: Exercising … [Read more...]

Filed Under: Fresh Start, Health and Wellness

New Year = Fresh Start

December 29, 2014 by delane 5 Comments

New Year = Fresh Start

As the end of holidays near and a New Year approaches, it is a great time to reflect on life and take inventory of … [Read more...]

Filed Under: Fresh Start

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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