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You are here: Home / Archives for Health and Wellness / Fresh Start

Trying to run though a bad diet

April 19, 2015 by delane Leave a Comment

Trying to run though a bad diet

A few years ago I read the article "Weighing the Evidence on Exercise " in the New York Times Magazine. … [Read more...]

Filed Under: Diet, Fitness, Fresh Start, Health and Wellness

Say Yes to Fitness – 10 Tips When Starting a Fitness Routine

January 26, 2015 by delane Leave a Comment

Say Yes to Fitness – 10 Tips When Starting a Fitness Routine

There is no denying the health benefits of exercise.  Whether it's walking, running, biking, dancing or yoga, … [Read more...]

Filed Under: Fitness, Fresh Start, Health and Wellness

Nutrients

January 8, 2015 by delane 1 Comment

Nutrients

When you hear people say, eat nutrient rich food,  what does that really mean? What is a nutrient?  And why … [Read more...]

Filed Under: Diet, Fresh Start, Health and Wellness

Calories and Metabolism

January 7, 2015 by delane Leave a Comment

Calories and Metabolism

image via http://www.thetruecare.com What is a Calorie?  What is metabolism?   According to … [Read more...]

Filed Under: Diet, Fresh Start, Health and Wellness

Healthy Eating and Weight Loss – We Can Do It!

January 5, 2015 by delane 2 Comments

Healthy Eating and Weight Loss  – We Can Do It!

If there is one lesson I have learned in my years of struggling with my weight, it is that the only weight loss plan … [Read more...]

Filed Under: Diet, Fresh Start, Health and Wellness

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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