#4- April Showers bring May flowers and colorful umbrellas and rain coats!#3- Spring Gardening begins !!#2- The weather … [Read more...]
Dealing with weight gain
Gaining 17 pounds in 2012 sucked. Dealing with tight jeans and waist bands that cut off my circulation is the … [Read more...]
Snack Options
One of my strategies for staying on track with healthy eating habits is to fill my snack bag with healthy choices. … [Read more...]
Skin Hydration
In my teens and twenties I was never much of a lotion person. My daily moisturizing routine included a few dabs of … [Read more...]
Portion Control
By far, portion control is the hardest part of eating for me. My weight is mostly the result of not what I eat, … [Read more...]
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