Healthy chicken satay is a game changer in the world of chicken versatility. It can be enjoyed on its own with peanut dipping sauce or in soooo many other ways.
In a sandwich, on a salad or as the protein in a Buddha or earth bowl, this chicken is tender and juicy. It is big on flavor and reheats well. I love using the leftovers in fried rice.
While the chicken is succulent, the peanut sauce is TO DIE FOR. I can eat this by the spoonful, it’s that good. The recipe makes a generous portion of the sauce, so you will have leftover..well if you don’t eat it by the
What is probably the best part of this recipe is how easy it is to make. If you have 25 spare minutes today, you can make this recipe. Let the marinade do it’s thing while you’re at work, at the gym or out there living life. There are 10 minutes of prep and 15 minutes of cooking time. Done and Delicious!
Healthy Chicken Satay
Ingredients
- 1 pound skinless boneless chicken breasts sliced into 1/2-inch strips lengthwise or 1 pound chicken tenders
- 8 bamboo skewers soaked in water for 15 minutes
Marinade
- 2 tablespoons vegetable oil
- 2 tablespoons fish sauce
- 1 tablespoon Allulose Sweetner
- 4 tablespoon fresh lime juice about 2 limes
- 1 teaspoon soy sauce
- 1 teaspoon salt
- 2 large garlic cloves
- 1 teaspoon ground turmeric
- 3 sprigs fresh cilantro
- 1 tablespoon cumin
- 1 tablespoon hot chili sauce
Peanut Sauce
- 1 cup natual no sugar peanut butter
- 1 tablespoon Allulose sweetner
- 2 tablespoons hot chili sauce
- 1 teaspoon soy sauce
- 1 teaspoon salt
- 1 tablespoon rice vinegar
- 4 tablespoon fresh lime juice about 2 limes
- 1 garlic clove
- 1 teaspoon red pepper flake optional for extra heat
- 1/4 cup water
- 1 tablespoon toasted sesame oil
Instructions
Marinade
-
Add ingredients into a blender and blend on high speed until smooth, about 30 seconds.
-
Place chicken on skewers.
-
In a dish add chicken. Cover chicken with marinade. Let marinade for a minimum of 30 minutes, ideally 8-10 hours.
Peanut Sauce
-
Add ingredients into a blender and blend on high speed until smooth, about 30 seconds.
Grill Chicken
-
Preheat a grill or grill pan on high heat.
-
Remove chicken from the container and remove any extra marinade from the chicken.
-
On medium-low heat, grill chicken for 3-4 minutes on each side until 165 degrees Fahrenheit internal temperature.
-
Serve chicken with peanut sauce. Enjoy.
When it comes to gaining or maintaining weight, saving a few calories here and there can make all the difference in the world. By using a cane sugar substitute, like allulose, this recipe saves almost 500 calories.
Allulose is a new sugar substitute. It is a low-calorie sugar with a very similar taste to cane sugar. The grind is very fine which makes it ideal for marinades and sauces. A few stats: it has 5% of calories of sugar and about 70% of the relative sweetens of white sugar.
You can purchase Keystone Pantry Allulose online: https://www.langschocolates.com/keystone-pantry
Lang’s Chocolate’s can be also be found online and on social media on Facebook and Instagram.
Check out some of my other favorite recipes:
Spicy Korean Chicken Meatballs
Be sure to save this recipe to your favorite Pinterest board for later.
DISCLAIMER: I am a contestant in the Lang’s Chocolate Ketyston Pantry Allulose Blogger Challenge. I was provided Allulose as for free for
Leave a Reply