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You are here: Home / Archives for delane

No Sugar Added Spiced Chocolate Smoothie

June 4, 2013 by delane Leave a Comment

No Sugar Added Spiced Chocolate Smoothie

For me, a chocolate smoothie is the perfect afternoon sweet treat pick-me-up.  This chocolate delight has zero … [Read more...]

Filed Under: Beverages, Breakfast, Food, Recipes, Smoothie

Avocado Hummus with Salt and Pepper Jicama Chips

June 3, 2013 by delane 4 Comments

Avocado Hummus with Salt and Pepper Jicama Chips

Eating healthy low calorie snacks is not always easy.  Let's face it, potato chips and dip taste really good.  … [Read more...]

Filed Under: Appetizers, Food, Recipes

Spartan Race Giveaway

June 1, 2013 by delane Leave a Comment

The winner of the Spartan Race is Yasmin.  Congrats!!!! and good luck! Still want to participate in the … [Read more...]

Filed Under: Giveaways, Sponsored

Vitamin Rich Tropical Smoothie

May 29, 2013 by delane Leave a Comment

Vitamin Rich Tropical Smoothie

I am of the personal opinion that the best way to get in my vitamins is to eat them in my food. But I don't always eat a … [Read more...]

Filed Under: Beverages, Breakfast, Food, Recipes, Smoothie

Running Capris…the saga

May 28, 2013 by delane 6 Comments

When it comes to running shorts I am a loyalist to Nike 8" Women Tech Shorts.  They don't rub my chub and they keep … [Read more...]

Filed Under: Apparel, Fitness

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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