I try to eat a well balanced diet including fresh vegetables, fruit and whole grains. I try to only … [Read more...]
Trying to run though a bad diet
A few years ago I read the article "Weighing the Evidence on Exercise " in the New York Times Magazine. … [Read more...]
When you hear people say, eat nutrient rich food, what does that really mean? What is a nutrient? And why … [Read more...]
Calories and Metabolism
image via http://www.thetruecare.com What is a Calorie? What is metabolism? According to … [Read more...]
Healthy Eating and Weight Loss – We Can Do It!
If there is one lesson I have learned in my years of struggling with my weight, it is that the only weight loss plan … [Read more...]