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You are here: Home / Archives for delane

Portion Control

March 20, 2013 by delane 1 Comment

By far, portion control is the hardest part of eating for me.  My weight is mostly the result of not what I eat, … [Read more...]

Filed Under: WLJ Ramblings

Closet Staple: The Black Work Dress

March 19, 2013 by delane Leave a Comment

While I no longer snap photos of myself every day, I haven't let myself fall off the fashion wagon into a pile of … [Read more...]

Filed Under: Life, Style

Philz Coffee

March 19, 2013 by delane 2 Comments

Philz Coffee

As you all know, I LOVE COFFEE.  Last month Charlie and I went to Napa for the weekend and on the way stopped at Philz … [Read more...]

Filed Under: Coffee

Carrot Kiwi Ginger Smoothie

March 19, 2013 by delane 1 Comment

Carrot Kiwi Ginger Smoothie

Starting my day with a healthy dose of fruits and vegetables gets my energy levels up and makes me motivated to eat … [Read more...]

Filed Under: Beverages, Breakfast, Food, Recipes, Smoothie

A week of meditation

March 18, 2013 by delane Leave a Comment

If there is one thing that a week of meditation has affirmed for me it is that I have the attention span of a … [Read more...]

Filed Under: Fitness

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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