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You are here: Home / Archives for delane

Spicy mango guacamole

March 12, 2013 by delane Leave a Comment

I've talked about the health benefits of avocado before.  I love substituting mango for tomatoes in guacamole.When … [Read more...]

Filed Under: Condiments, Food, Recipes, Salsa

Sausage and Pepper Fusilli

March 11, 2013 by delane Leave a Comment

The hardest part of cooking this dish is thawing the sausage.  This easy and tasty pasta dish cooks up in … [Read more...]

Filed Under: Food, Main Dishes, Pasta, Pork, Recipes

Chub Rubbers

March 8, 2013 by delane 7 Comments

According to the holy grail of information on the internet, Wikipeida, running shorts are designed for  comfort and … [Read more...]

Filed Under: Fitness, Running

Meditation

March 7, 2013 by delane 1 Comment

I've always been a big fan of yoga, particularly Bikram. It makes me strong, it makes me flexible and it helps me relax. … [Read more...]

Filed Under: Fitness, Running

Arugula with oranges and tosted pumpkin seeds

March 7, 2013 by delane Leave a Comment

Salad rocket, roquette, rucola, rugula, colewort. How we ended up calling the delicious green arugula is beyond me?  … [Read more...]

Filed Under: Food, Recipes, Salads

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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