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You are here: Home / Archives for Health and Wellness / Fitness / Running

Run though the pain? No thanks.

March 15, 2013 by delane Leave a Comment

Last week I laced up my running shoes, picked up the couch to 5K program and headed back to the track.  The plan … [Read more...]

Filed Under: Fitness, Running

Chub Rubbers

March 8, 2013 by delane 7 Comments

According to the holy grail of information on the internet, Wikipeida, running shorts are designed for  comfort and … [Read more...]

Filed Under: Fitness, Running

Meditation

March 7, 2013 by delane 1 Comment

I've always been a big fan of yoga, particularly Bikram. It makes me strong, it makes me flexible and it helps me relax. … [Read more...]

Filed Under: Fitness, Running

February Goals Recap

March 1, 2012 by delane 3 Comments

Busy month for me with a trip to DC followed by a trip to Vegas for work.  In the short month I have unofficially ( … [Read more...]

Filed Under: Fitness, Running, WLJ Ramblings

January Progress and February Goals

February 5, 2012 by delane 1 Comment

Update on my January Goal- Get to my goal weight lose 5% of my current weight- I lost 2.5% Gym 5x per week- Made it 3x … [Read more...]

Filed Under: Fitness, Running, WLJ Ramblings

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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