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You are here: Home / Archives for Health and Wellness

10-9-11 on hold

August 30, 2011 by delane 9 Comments

My dreams of running this years marathon were crushed like a tomato at a Del Monte factory yesterday. I have a pulled … [Read more...]

Filed Under: Fitness, Running

So True!

August 15, 2011 by delane 1 Comment

I love this.  I was pretty disapointed with the my RNR time this year. Honestly I thought I did better than last … [Read more...]

Filed Under: Fitness, Running

Rock n Roll Half Marathon

August 14, 2011 by delane 3 Comments

Around 4 seconds faster than last year. New course, cool and rainy run. First 8 were awesome, last 5 kinda hurt. My … [Read more...]

Filed Under: Fitness, Race Reports, Running

Road to Race Day

June 21, 2011 by delane 2 Comments

And so it begins...my journey to 26.2 on 10/9/2011.Last Friday I attend the 26.2 Preview party with Nike.  It was a … [Read more...]

Filed Under: Fitness, Running

No Regrets Running

June 7, 2011 by delane 2 Comments

They say the only run you will ever regret is the one that you didn't run. I wasn't feeling 100% on Sunday when I woke … [Read more...]

Filed Under: Fitness, Running

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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