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You are here: Home / Archives for Health and Wellness

I love a great pair of running shoes

March 18, 2013 by delane Leave a Comment

  I have been running in Nike Zoom Vomero+ shoes for 5 years now.  When I finally found the right pair of running … [Read more...]

Filed Under: Apparel, Fitness

Run though the pain? No thanks.

March 15, 2013 by delane Leave a Comment

Last week I laced up my running shoes, picked up the couch to 5K program and headed back to the track.  The plan … [Read more...]

Filed Under: Fitness, Running

Chub Rubbers

March 8, 2013 by delane 7 Comments

According to the holy grail of information on the internet, Wikipeida, running shorts are designed for  comfort and … [Read more...]

Filed Under: Fitness, Running

Meditation

March 7, 2013 by delane 1 Comment

I've always been a big fan of yoga, particularly Bikram. It makes me strong, it makes me flexible and it helps me relax. … [Read more...]

Filed Under: Fitness, Running

Music to my ears

February 11, 2013 by delane Leave a Comment

Music to my ears

When I was a kid I wanted to play the French horn.  My mom made me decide between music lessons and horseback … [Read more...]

Filed Under: Fitness, Health and Wellness, Playlist

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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