A Well Fed Life

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You are here: Home / Archives for Health and Wellness

249 Days and Counting!!!

February 1, 2011 by delane 3 Comments

I AM REGISTERED! … [Read more...]

Filed Under: Fitness, Running

2011 Race Calendar

January 28, 2011 by delane 3 Comments

Barring no injuries...April- Shamrock ShuffleMay- Soldier Field 10 MilerJune- Chicago 13.1July- Fleet Feet Womans … [Read more...]

Filed Under: Fitness, Running

How my views have changed: Part III Exercise

January 21, 2011 by delane 1 Comment

I use to think that I could maintain my weight without exercise.  And then I tried to do it, and I failed.  The thing is … [Read more...]

Filed Under: Fitness, WLJ Ramblings

Just Showing Up

January 6, 2011 by delane 4 Comments

Yesterday I made an effort and that is all I can say about my workout.  I showed up.  I had ZERO desire to exercise, … [Read more...]

Filed Under: Fitness, WLJ Ramblings

Hot Chocolate

November 6, 2010 by delane 5 Comments

32 degrees at 6 am. I got my ass out of bed, put on my running clothes and made my way to Grant Park.  9.3 chilly … [Read more...]

Filed Under: Fitness, Race Reports, Running

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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