A Well Fed Life

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You are here: Home / Archives for Health and Wellness

Flywheel

March 5, 2012 by delane 4 Comments

For the past year (or so) I have passed this thing called Flywheel on my way to work.  Upon investigation, Flywheel … [Read more...]

Filed Under: Fitness, WLJ Ramblings

February Goals Recap

March 1, 2012 by delane 3 Comments

Busy month for me with a trip to DC followed by a trip to Vegas for work.  In the short month I have unofficially ( … [Read more...]

Filed Under: Fitness, Running, WLJ Ramblings

January Progress and February Goals

February 5, 2012 by delane 1 Comment

Update on my January Goal- Get to my goal weight lose 5% of my current weight- I lost 2.5% Gym 5x per week- Made it 3x … [Read more...]

Filed Under: Fitness, Running, WLJ Ramblings

Poor Planning

January 12, 2012 by delane 2 Comments

I'm a project manager by profession. On a daily basis I manage people, tasks, and deliverables.  My projects that … [Read more...]

Filed Under: Fitness, Running, WLJ Ramblings

2012 Goals

January 3, 2012 by delane 5 Comments

Get to my goal weightWalk/Run/Crawl 1000 miles Build a 10K baseRun a Sub 34 min 5KBy profession I am a project … [Read more...]

Filed Under: Fitness, Running, WLJ Ramblings

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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