A Well Fed Life

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You are here: Home / Archives for Health and Wellness / Fitness

Chub Rubbers

March 8, 2013 by delane 7 Comments

According to the holy grail of information on the internet, Wikipeida, running shorts are designed for  comfort and … [Read more...]

Filed Under: Fitness, Running

Meditation

March 7, 2013 by delane 1 Comment

I've always been a big fan of yoga, particularly Bikram. It makes me strong, it makes me flexible and it helps me relax. … [Read more...]

Filed Under: Fitness, Running

Music to my ears

February 11, 2013 by delane Leave a Comment

Music to my ears

When I was a kid I wanted to play the French horn.  My mom made me decide between music lessons and horseback … [Read more...]

Filed Under: Fitness, Health and Wellness, Playlist

Flywheel

March 5, 2012 by delane 4 Comments

For the past year (or so) I have passed this thing called Flywheel on my way to work.  Upon investigation, Flywheel … [Read more...]

Filed Under: Fitness, WLJ Ramblings

February Goals Recap

March 1, 2012 by delane 3 Comments

Busy month for me with a trip to DC followed by a trip to Vegas for work.  In the short month I have unofficially ( … [Read more...]

Filed Under: Fitness, Running, WLJ Ramblings

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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