A Well Fed Life

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You are here: Home / Archives for Health and Wellness / Fitness

The Hardest Part of Mediation

March 25, 2013 by delane Leave a Comment

I've been trying really hard for the past two weeks to meditate daily.  TRYING. The hardest part of daily … [Read more...]

Filed Under: Fitness

Furry Fitness

March 22, 2013 by delane 1 Comment

In 2010 when I lost the bulk of 40+ lbs I did it though a healthy diet, activity and lots of exercise.  I say … [Read more...]

Filed Under: Fitness, Running Tagged With: Addison

A week of meditation

March 18, 2013 by delane Leave a Comment

If there is one thing that a week of meditation has affirmed for me it is that I have the attention span of a … [Read more...]

Filed Under: Fitness

I love a great pair of running shoes

March 18, 2013 by delane Leave a Comment

  I have been running in Nike Zoom Vomero+ shoes for 5 years now.  When I finally found the right pair of running … [Read more...]

Filed Under: Apparel, Fitness

Run though the pain? No thanks.

March 15, 2013 by delane Leave a Comment

Last week I laced up my running shoes, picked up the couch to 5K program and headed back to the track.  The plan … [Read more...]

Filed Under: Fitness, Running

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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