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You are here: Home / Archives for Health and Wellness

My Strategies for Holiday Eating

November 27, 2015 by delane Leave a Comment

My Strategies for Holiday Eating

Now that we are in the heat of the holidays, parties with delectiable food and drinks are abundant.  Making … [Read more...]

Filed Under: Diet, Health and Wellness

Hunger

November 20, 2015 by delane Leave a Comment

Hunger

Over the past year I have been attempting to make changes, for the better, to my eating habits.  For a month this … [Read more...]

Filed Under: Diet, Health and Wellness, Life

10 Tasty 100+ Calorie Food Swaps

November 13, 2015 by delane 5 Comments

10 Tasty 100+ Calorie Food Swaps

I'm always looking always for ways to make my favorite foods healthier without sacrificing taste, texture or … [Read more...]

Filed Under: Diet, Health and Wellness

My “Healthy” Food Choice Rules

October 14, 2015 by delane 5 Comments

My “Healthy” Food Choice Rules

I try to eat a well balanced diet including fresh vegetables, fruit and whole grains.  I try to only … [Read more...]

Filed Under: Diet, Health and Wellness

Injuries = Frustration

August 4, 2015 by delane Leave a Comment

Injuries = Frustration

One morning last November I was carefully balancing a cup of coffee in one hand and my iPad in the other while … [Read more...]

Filed Under: Fitness, Health and Wellness, Running

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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