Now that we are in the heat of the holidays, parties with delectiable food and drinks are abundant. Making … [Read more...]
Hunger
Over the past year I have been attempting to make changes, for the better, to my eating habits. For a month this … [Read more...]
10 Tasty 100+ Calorie Food Swaps
I'm always looking always for ways to make my favorite foods healthier without sacrificing taste, texture or … [Read more...]
My “Healthy” Food Choice Rules
I try to eat a well balanced diet including fresh vegetables, fruit and whole grains. I try to only … [Read more...]
Injuries = Frustration
One morning last November I was carefully balancing a cup of coffee in one hand and my iPad in the other while … [Read more...]
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