When you hear people say, eat nutrient rich food, what does that really mean? What is a nutrient? And why … [Read more...]
Calories and Metabolism
image via http://www.thetruecare.com What is a Calorie? What is metabolism? According to … [Read more...]
Healthy Eating and Weight Loss – We Can Do It!
If there is one lesson I have learned in my years of struggling with my weight, it is that the only weight loss plan … [Read more...]
Goal Setting
HAPPY NEW YEAR!!!! So you’re ready for a Fresh Start in 2015? Awesome, Me too. Time to set some … [Read more...]
Are you ready for change?
Let’s face it--most of us know the key to living a healthy life is about making healthy life choices: Exercising … [Read more...]
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