A few years ago I read the article "Weighing the Evidence on Exercise " in the New York Times Magazine. … [Read more...]
Make exercise a healthy habit
"Mamma said there'd would be days like this" You know, the days that you want to stay in bed, the days where … [Read more...]
My Training Partner
The year was 2010, 10 minutes into the Inaugural Monster Half Marathon I knew I was screwed. 25 mile per … [Read more...]
Upping My Fitness Game with a Spartan Race
Like many of you I started 2015 with a Fresh Start. I’ve got a little over five weeks under my belt and I’ve … [Read more...]
Say Yes to Fitness – 10 Tips When Starting a Fitness Routine
There is no denying the health benefits of exercise. Whether it's walking, running, biking, dancing or yoga, … [Read more...]
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