A Well Fed Life

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You are here: Home / Archives for Health and Wellness

Trying to run though a bad diet

April 19, 2015 by delane Leave a Comment

Trying to run though a bad diet

A few years ago I read the article "Weighing the Evidence on Exercise " in the New York Times Magazine. … [Read more...]

Filed Under: Diet, Fitness, Fresh Start, Health and Wellness

Make exercise a healthy habit

February 26, 2015 by delane 3 Comments

Make exercise a healthy habit

 "Mamma said there'd would be days like this"  You know, the days that you want to stay in bed, the days where … [Read more...]

Filed Under: Fitness, Health and Wellness

My Training Partner

February 10, 2015 by delane 1 Comment

My Training Partner

The year was 2010,  10 minutes into the Inaugural Monster Half Marathon I knew I was screwed.  25 mile per … [Read more...]

Filed Under: Fitness, Health and Wellness, Running

Upping My Fitness Game with a Spartan Race

February 8, 2015 by delane 1 Comment

Upping My Fitness Game with a Spartan Race

Like many of you I started 2015 with a Fresh Start.  I’ve got a little over five weeks under my belt and I’ve … [Read more...]

Filed Under: Fitness, Health and Wellness, Spartan Training 2015 Tagged With: Spartan

Say Yes to Fitness – 10 Tips When Starting a Fitness Routine

January 26, 2015 by delane Leave a Comment

Say Yes to Fitness – 10 Tips When Starting a Fitness Routine

There is no denying the health benefits of exercise.  Whether it's walking, running, biking, dancing or yoga, … [Read more...]

Filed Under: Fitness, Fresh Start, Health and Wellness

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A Well Fed Life chronicles my life philosophy of feeding life each day with healthy food, an active lifestyle and little indulgences.

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